More adventures with sports centre machines. As you previously may remember I was a porky 13 st 6lbs that 85.7kg for any of you using the Latin. And my body fat was “good” at just over 20%. That was around April. Possibly march

So now it’s September so 5 or 6 months

Ive lost a staggering 4 lbs…. Please please stop I can hear your gasps of amazement.

Bu then I notice something else. My B.M.I was 28 now its 27.3 so that’s better even tho bmi is a massive pile of bollox on toast

Then I read down. MY COCKING BODY FAT ID NOW 24.4% is was just over 20%

So let me get this. Im 4 lbs lighter…. But about 4 % more fat. MORE FAT!!!!

WHAT THE HELL HAVE I LOST!!!!!!! A foot?

And by my most likely wrong calculations that like putting on 2 kg of fat